The truth about ready meals - Bupa UK.
Whether you know them as microwave meals, frozen meals, convenience meals or TV dinners, there are lots of reasons why you might opt for a ready meal over a home-cooked one. Perhaps you don’t have time to cook, live on your own and don’t feel motivated, don’t know how to cook or don’t enjoy it. In the UK, it’s estimated that 79 million ready meals are eaten by adults every week. But.
Meals were once made up of simple, local ingredients using recipes that had been followed by previous generations. Now food has become a sensory and cultural phenomenon. Food production and catering is a multi-million pound industry. Top chefs show us how to cook the most delicious 3-course meals and supermarkets provide all the ingredients we need. Yet at the same time, we are less willing to.
Firms that make ready meals could help the fight against these chronic diseases by providing nutrient-rich meals. Concern over poor diet often focuses on sugar, salt and fat, but nutrient levels.
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